Simple Salad and Air Fried Chicken

Name: Air fried chicken with simple salad
Prep time: 5 min
Cook time: 14 min
Ingredients: 1 chicken breast (boneless, skinless); 1/2 head Romaine lettuce (can use any greens of your choice); 5 cherry tomatoes cut into 4 pieces; handful of sliced onions; 1 tbsp fetta cheese crumbled; 2 tsp lemon juice; 1 tbsp mustard; 1 tsp garlic powder; 2 tsp salt; 1 tsp pepper; 1 tsp seasoning of your choice

This recipe is a delicious, high-protein, low-carb meal that is ready in just 15 minutes. The flavorful chicken is paired with a light and refreshing salad, making it a great option for those looking to lose fat or gain muscle.

Prep Time 5

Cook Time 14

Course Main Course

Cuisine American

Servings 1

Calories 360 kcal

Equipment

Air Fryer

Ingredients

Base

1 chicken breast boneless, skinless
1/2 head Romaine lettuce can use any greens of your choice
5 cherry tomatoes cut into 4 pieces
handful of sliced onions
1 tbsp fetta cheese crumbled
2 tsp lemon juice
1 tbsp mustard

Spice Mix

1 tsp garlic powder
2 tsp salt
1 tsp pepper
1 tsp seasoning of your choice

Instructions

Cooking the chicken

Flatten the chicken breast and make shallow cuts in the thicker areas, for even cooking.
Apply a thin layer of mustard to the chicken and season both sides with salt, pepper, garlic powder, and your choice of seasoning.
Place the chicken in the air fryer and cook for 12 minutes, flipping halfway through.
Let the chicken rest for 2 to 4 minutes before slicing.

Salad

While the chicken is cooking, mix the lettuce, cherry tomatoes, red onion, and feta cheese in a bowl. Season with salt, pepper, and lemon juice and toss to combine.