Soy Glazed Chicken with Steamed Veggies

This dish combines tender, flavorful chicken with a savory soy sauce glaze and a side of perfectly steamed vegetables. Takes less than 15 minutes to make and you can use frozen vegetables too. 

Soy-glazed-chicken-with- steamed-vegetables-closeup
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Chinese
Servings 2
Calories 375 kcal

Ingredients
  

Base

  • 2 chicken breasts Thinly sliced
  • 2 cup broccoli and carrorts substitute with any vegetables of your choice
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1/4 inch ginger minced
  • 1 tsp sesame oil/ butter

Spice Mix

  • Salt and pepper according to taste
  • 1 tsp paprika

Instructions
 

  • In a small bowl, mix together, 2 tbsp soy sauce2 tbsp honey1/4 inch ginger minced1 tsp sesame oil/ butter, salt and pepper according to taste1 tsp paprika
  • Place the 2 thinly sliced chicken breasts in a large pan over medium heat and brush the soy sauce mixture onto the chicken.
  • Cook the chicken for 5-6 minutes on each side, or until it is cooked through and the internal temperature reaches 165°F (74°C).
  • While the chicken is cooking, steam your vegetables (can use frozen too) You can use a steamer basket over a pot of boiling water or simply microwave them in a covered dish with a small amount of water. 
  • Once done, season the veggies with some salt and pepper. 
  •  Do a taste test, adjust your spices, and serve it with steamed vegetables on the side. 

Notes

Currently, I am not consuming any sugar or oil. Therefore, I cook the chicken in butter, skipping the sesame oil and honey. Similarly, you can play around with spices by adjusting paprika or the amount of garlic for the desired flavor. Make adjustments according to your dietary preferences and enjoy! 
Print Recipe
Keyword 15 minutes chicken, chicken and veggies, low carb high protein, soy glazed chicken