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Prep Time 2 minutes
Cook Time 5 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4
Calories 170 kcal

Equipment

  • 1 Food processor/ blender

Ingredients
  

  • 1 can chickpeas 400 grams/ 14 ounces
  • 2 garlic cloves
  • 2 tbsp tahini sauce (seasame paste)
  • 1 tbso olive oil
  • 2 tbsp chopped parsley
  • 1 tbsp lemon juice
  • 1 tsp salt

Instructions
 

  • If you are using regular chickpeas then soak them overnight and boil until softened. 
  • Add all the ingredients and blend until desired consistency. If it’s too thick, add water; if it’s too runny, add tahini and a spoonful of chickpeas.
  • Tahini gives it a creamy texture and parsley adds the green color and herby flavor.
  • Garnish with a drizzle of olive oil and serve it with chips and veggies.
Print Recipe
Keyword Fresh Parsley Hummus, Green Dip, Green Hummus, Healthy Dip, Healthy Hummus, Herb Hummus